"The twice a week pilates with Kathleen has done wonders for my golf game! My drives tell the story. They are 20-30 yards longer than before. Using a shorter iron on approach has led to more greens in regulation and a lower score. With all muscles working together gives me a constant feeling of well being and a renewed self confidence."

"Of all the professional athletes doing Pilates, Golfers have adapted the fastest..."

"When I first started taking Pilates instruction from Kathleen Pagnini, it was because I had noticed - to my horror - that some time after my 50th birthday, someone had sneakily replaced my previously hourglass figure with a basket of apples.

Using her skill and expertise in Pilates, Kathleen has helped me to rediscover my waistline! I can see my original shape returning, together with a renewed sense of confidence.

As a detail oriented person, I was delighted to find that Kathleen provided as much information and technical advice as I needed, while ensuring that I applied that information in the most effective way.

Knowing that I had previously suffered with a nagging back injury, Kathleen designed exercise routines that not only protected my back from further injury, but has also helped me to become aware of the types of movements that may place stress on my spine, giving me a deep daily appreciation of the importance of neutral spine alignment in preventing any further issues.

Pilates with Kathleen has continued to add to my sense of well being and confidence, and I always look forward to both an enjoyable and educational session with her. Her joie de vivre and expertise have helped to make my exercise fun and relevant. Thank you Kathleen."